Are you at a loss what to do for this the Victoria Day Holiday ?

 

Fireworks

Look no further they are a number of fun things to do this Victoria Day Holiday long weekend ,they can cost you little or next to nothing. Click this link and enjoy the weekend stay safe have fun….

Rob Paterson ..

EVEREST

 

The Everest Restaurant offers up an International menu of  Tibetan, Indian and global cuisine. If you are like me and like spicey Indian meals you will not be disappointed. The Everest has one of the city best patio’s and is located in the queen west strip of Toronto Intersection Queen & John.

Brought to you By Robert-Paterson@ColdwellBanker.Ca For all you Real Estate Needs

“Return and tell other’s about your dining experiences“

HAPPY NEW YEAR

Wishing one and all a very Happy, Healthy and Prosperous New Year

May  2009 bring everyone what your heart desires.

Rob

Canadian Politics

The events of the past week a prorogue of the parliament, coalition of the unlikely, and now leader by default what’s next.

Well let me tell you Bob Rae did the right thing stepping out of the race for Interim and the Leadership of the Liberal party.  There are too many people who still hold a grudge back to the rae days of the late 90’s even though that strategy saved alot of those affected there lively hoods.

Michael Ignatieff is the perfect person to guide the Liberal Party through the time they need to rebuild in opposition my guess this will be another 5 years remember the last oppostion stint Mulroney ran the country for 8yrs it seems the Conservatives when they obtain power every 15-20 years lately the party can only hold it for a relatively short period of time .

Ignatieff will never be Prime Minister he will only hold the fort for the upcoming leader that will eventually lead the Liberals back to majority power i am referring to Kennedy and of course Trudeau a very familiar name that will resonate throughout Canada in say 5 years or 2014.

As is stands right now the Liberals are poised for defeat with either Bob or Micheal as leader there are as many people who will not vote for Bob  Rae in Ontario as there would be people who could not consider voting for Micheal Ignatieff either way being Liberal leader right now is a losing proposition and alot of backbench….. 

Source  Rob Paterson

Highway of Heroes

 

Canada we have now reached the 100 milestone in Afghanistan this number represents our fallen heroes. These brave men and women our modern day soldiers who have passed fighting for a world we take for granted.

God Bless these souls making the ultimate sacrifice. Afghanistan is now a safer place adavances have been made in many areas children boys and girls are now able to go to school although there is still alot of work to be done. 

One this must be remembered none of this could have happened without the Canadian Military our true north strong and free. To ensure the gains made as a country in Afghanistan are kept we as a people have to make our politicians aware these sacrifices are not for nothing. 

Our ever changing country is looked as a catechism for the world this is a tall order are we up to the challenge.

Canada and the world need to press our governments to ensure Afghanistan doesn’t fail as war will not change all.  A combination of  policies, economic stimulus and intervention is needed to create a new democratic Afghanistan state.

To those fallen and Injured, I cant imagine the stresses you endured words cannot describe it on behalf of my family  I personally thank you.

Source Robert Paterson

Quote Of The Day – Water our Constant

 

The power of water is endless it sustains our life, is full of energy, and its contant flow can carve a canyon where would we be without it….

Source….. Rita Paterson

Health – Lycopene

 Finding the right balance for you and understanding Vitamins Supplements and Antioxidants, read on….

The pigment that give vegetables and fruits the beautiful colours they have is called Lycopene. This pigment has strong antioxidant capabilities some studies show Lycopene is associated with a lower risk of prostate cancer and cardiovascular disease.

Can Lycopene be easily enjoyed in you daily routine well if you like fruits and vegetable tomatoes watermelon and pink grapefuits then you should have no problem getting this antioxidant into your system. The more antioxidants the more fighting capacity you have against free radicals right?

Source…. Rob Paterson

Health – Vitamins D C E and A

 

All vitamins to some varying degree have been found to be good for you. They assist your bodies natural defense mechanisms and protect you from free radicals that break down cells in your system. 

It is wise to maintain a certain level of vitamins D C E and A, these vitamins have been studied and have shown to have many benefits. During certain times of the year when food comes from overseas we should take vitamin supplements to increase our content therefore ensuring we do not become deficient.

Having the right amount of vitamins in your diet can make the difference between being tired and sleepy or awake and energized.

Vitamin D C E A       

   Source…. Rob Paterson

Quote Of The Day – Moral High Road

Take the moral high road. Better to let it go than to cause yourself undue stress….

Source…… Anonymous 

Health – Antioxidants what are they

Antioxidants and cancer are these substances the protections we are looking for the protection for  cells from the damage caused by free radicals. In today’s world we all need extra protection from the elements we encounter each day.

 Examples of antioxidants include beta-carotene, lycopene, vitamins C, E, and A, and other substances

There are many foods that are rich in antioxidants. Fruits vegetables and Vitamins are also essential to the fight against free radicals where you lack in one the other will cover.

Remember a proper diet including all foods with fruits and vegetables, including nuts and grains along with a proper exercise regiment will serve to creating a healthy lifestyle.

for more information click the links knowledge today is power tommorow!

Source… Rob Paterson