Quote of the Day – Be a Great Leader…..

No person can be a great leader unless he takes genuine joy in the successes of those under him

Source….. W.A. Nance

 

Quote of the day – Hold Infinity….Time…..

Hold infinity in the palm of your hand,

And eternity in an hour…

Source -William Blake, Auguries of Innocence

“Time is an ever challenging theme in our lives we either control it or it consumes us”

Source……..Rob Paterson

Entertainment – Parade’s Festivals

Toronto is awash in thing to do this week and weekend with the pride week and jazz fesitvals happening there will be something happening for just about everyone. Let’s hope the weather co-operates and both of these events will be huge draws like past years.

Source…. Rob Paterson

Quote Of The Day – Suppressed Word…

Only the suppressed word is dangerous

Source…. Ludwig Borne

The suppression of word(s) should be carefully considered as history could repeat itself and freedoms could be lost in the process if we are not careful.

Source…. Rob Paterson

Health – Its your choice

Health

Remember there is no time sooner than now! This is a rule to be applied to your growth as an individual

Prevention is key to a sustained healthy lifestyle ” If you don’t use it you will loose it “. We have all heard that saying before if you look around there are many examples to be found   

     Muscle Loss, Weight Gain and  Memory Challenges

To avoid Muscle loss you should start a small weight bearing exercise routine. This will stop/slow down or put back some lean muscle on your body making you feel stronger and ultimately better.

Weight gain is much more challenging first of all the essential meal “Breakfast” should not be avoided. Without breakfast your bodies metabolism is put into starvation mode causing weight gain with every little bit of food taken in being stored as fat. Eat a light breakfast like 1cup of cereal and milk if you have no time for this meal make time bring it to work with you in a small container. This will get your metabolism working for you again.

 Continue with light but filling meals try and eat small meals every 3-4 hours. Gradually shift away from high fat meats and snacks to smaller palm size portions for meat and a small bowl for treats. Remember to seal the bag and put it away and savour the snack by eating it slowly over time.

Memory Challenges are synonymous with age. The best recipe is reading and not simple novels but more complicated self improvement or autobiographies that challenge you to think. This brain exercise will tire you out initially because like any exercise its a workout. Initially read for 15 minutes then gradually increase the time soon you will be using the words you read and the length of time will undoubtedly increase as well.

Source…. Rob Paterson 

Quote of the Day – Those Who Cannot…

Those who cannot remember the past are condemned to repeat it.

Source….. George Santayana 1863-1952

 

Quote of the Day – Twenty One Day’s….

Twenty One Day’s

21 days that’s all it takes for a habbit to become routine!

Source…. Rob Paterson

Did You Know – Tax Deductable Mortgages….

Tax Deductable Mortgages

In Canada you are able to deduct the interest on your mortgage come tax time. It is a complex set up requiring a Mortgage Broker and a Financial Planner. Looking to save your hard earned money and want to set up an investment strategy for the future contact Robert-Paterson@ColdwellBanker.ca indicate your wishes and i will get back to you.

Quote of the Day – All Truly Wise Thoughts….

All Truly Wise Thoughts

All truly wise thoughts have been thought already thousands of times but to make them truly ours, we must think them over again honestly till they take root in our personal experience.

Source….. Johann Wolfgang Von Goethe

 

Easy Simple Alternative Recipes – Tomato Salad

“Italian” Tomato Salad

Ingredients:

8-10 Roma Tomatoes, 1/2 teaspoon Oregano Flakes,

1 clove of fresh minced or cut Garlic,

3 tablespoons of Olive Oil,

 1/2 teaspoon of (optional) Rosemary Flakes

Quarter all the tomatoes add ingredients into bowl salt and pepper to taste. This simple recipe will go great with pasta dishes and Barbeques’

Source….. Rita’s Kitchen