Health – Its your choice

Health

Remember there is no time sooner than now! This is a rule to be applied to your growth as an individual

Prevention is key to a sustained healthy lifestyle ” If you don’t use it you will loose it “. We have all heard that saying before if you look around there are many examples to be found   

     Muscle Loss, Weight Gain and  Memory Challenges

To avoid Muscle loss you should start a small weight bearing exercise routine. This will stop/slow down or put back some lean muscle on your body making you feel stronger and ultimately better.

Weight gain is much more challenging first of all the essential meal “Breakfast” should not be avoided. Without breakfast your bodies metabolism is put into starvation mode causing weight gain with every little bit of food taken in being stored as fat. Eat a light breakfast like 1cup of cereal and milk if you have no time for this meal make time bring it to work with you in a small container. This will get your metabolism working for you again.

 Continue with light but filling meals try and eat small meals every 3-4 hours. Gradually shift away from high fat meats and snacks to smaller palm size portions for meat and a small bowl for treats. Remember to seal the bag and put it away and savour the snack by eating it slowly over time.

Memory Challenges are synonymous with age. The best recipe is reading and not simple novels but more complicated self improvement or autobiographies that challenge you to think. This brain exercise will tire you out initially because like any exercise its a workout. Initially read for 15 minutes then gradually increase the time soon you will be using the words you read and the length of time will undoubtedly increase as well.

Source…. Rob Paterson