Health – Antioxidants what are they

Antioxidants and cancer are these substances the protections we are looking for the protection for  cells from the damage caused by free radicals. In today’s world we all need extra protection from the elements we encounter each day.

 Examples of antioxidants include beta-carotene, lycopene, vitamins C, E, and A, and other substances

There are many foods that are rich in antioxidants. Fruits vegetables and Vitamins are also essential to the fight against free radicals where you lack in one the other will cover.

Remember a proper diet including all foods with fruits and vegetables, including nuts and grains along with a proper exercise regiment will serve to creating a healthy lifestyle.

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Source… Rob Paterson